The Next Step 10/13/2010
 
"All you can possibly need or desire is already yours. Call your desires into being  by imagining and feeling your wish fulfilled. "Neville Goddard 

When you are really excited about anything that has happened, and you feel amazing, capture that energy and imagine your dream. Quick flashes of imagining and feeling your dream are all you need to harness the power of your excited feeling for what you want. This is fun. This is the joy of creating your life. (from "The Power" by Rhonda Byrne)

Hellllooo Warriors, 

A little inspiration to start the day. I was in a bookstore and picked up" The Power" book and kept trying to put it back, but kept picking it up again, so finally I bought it. It has been life changing for me. It is by the same author as The Secret. You may want to get your own copy. 

How is the exercise and water consumption going? I am certainly more aware of it although still falling a little short. I will continue to focus on them both. I read a good tip for remembering to drink water, a tall glass every hour on the hour (with lemon). It really makes you realize how fast the hours go by. 

This week I would like to add the addition of APPLE CIDER VINEGAR. I know that some of you have experimented with it before and know why this is important.  Natural, organic, raw, unfiltered, unpasteurized Apple Cider Vinegar or (ACV) (available at Two Farm Kids or any health food store) is a powerful cleansing and healing elixir- a naturally occurring antibiotic and antiseptic that fights germs, bacteria, mold and viruses - for a healthier, stronger, longer life!  Versatility of ACV as a powerful body cleansing agent and weight reduction agent is legendary. It is loaded with potassium great for ridding the body of toxic waste and beta-carotene to fight free radicals and break down unwanted fat to aid in weight management. It also dissolves the uric acid deposits that form around your aching joints. 

Another great benefit of ACV is that it detoxifies both the bloodstream and various organs of the body. ACV acts as a purifier, breaking down fatty mucous and phlegm. It also assists your vital organs - kidneys, bladder and liver and promotes healthy blood flow to your heart, brain and entire body. Not to mention balancing PH and hormones. 

I could go on and on...many benefits, many testimonials. Google it if you like, also a good book is "Apple Cider Vinegar" by Patricia and Paul Bragg, available at Hedleys in the Shoppers Mall here in Brandon.

There are many ways to take ACV depending on your condition. This is what I have been experimenting with. 2 tsp of ACV with honey to taste in a small cup of hot water. Drink in the morning and an hour before lunch and dinner. Sometimes I drink it last thing at night. You can also just drink 2 tsp in cold water and down it. I am getting used to the taste and finding it quite comforting.

The diet and grocery list are to follow this week. I think it is good to take these little steps and work them into our life before we make the bigger step.

"When you imagine anything positive that you want and love, you are harnessing the force of love. Push your imagination to the limits, and imagine the best and highest that you possibly can of whatever it is that you want." The Power

Till next time...love Bridget
 


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