The Power of Lemon Water

lemon water image 

Hi Folks,  As I woke up in the middle of the night really thirsty, I realized my water intake is not what it should be, I vowed to focus on drinking more water this month. Such a simple thing, but we all know how important it is. Then, adding lemon to the water makes it so powerSo, buy that large bad of organic lemons (available at Superstore and possibly Safeway) and squeeze 1/2 a lemon into every glass. I also like to put it in my waterbottle.
 
Here is some information I found for us...
 
Although lemons are acidic, they are alkalizing in your body. 

Most of the foods we eat are very acidic and too much acid can bring about a barrage of health problems. That's because your body actually prefers to be alkaline. Instead, most people bombard their systems with too many acidic foods and drinks, which have long lasting detrimental effects. That's why lemons are so important to consume. They help alkalize your blood and your body thanks you!
Lemons are not just for lemonade anymore! They are a small yellow fruit with powerful healing properties.
 
Lemon water helps clean the toxins out of your body. Your skin can't look healthy if your body is holding onto toxins! When you get rid of toxic waste in your system, your skin will show it first! Your skin will be the first thing you notice cause it looks clear and not sallow. However, that's not all the benefits that lemons provide for us! (Another healthy way to get rid of toxins that hold onto your fat.
Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn, constipation and parasites. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. People with arthritis or pheumatism can benefit from consuming lemons because it helps to flush out toxins and bacteria. 
 
Till next time. We are well! Love ya, B.